Posted in Health and Wellness, Holidays

Getting Smaller in 2018

As of January 9th, beyond our normal routines, in the past 17 days my husband and I have hosted, celebrated, or attended the following extras:

Continue reading “Getting Smaller in 2018”

Posted in Health and Wellness, Mother Nature, Shadows and Black Clouds, Sunshine and Happiness

Get Outdoors!

Last week, I got slammed with a case of germ induced cruds: sinus headaches, dizziness, stuffy ears, dripping nose, coughing, and fatigue.  After seven days, I took action, laced up and made myself run, OUTDOORS. Continue reading “Get Outdoors!”