Tag: Health and Wellness

Posted in Health and Wellness, Mother Nature, Shadows and Black Clouds, Sunshine and Happiness

Get Outdoors!

Posted on by Part-Time Sunshine

Last week, I got slammed with a case of germ induced cruds: sinus headaches, dizziness, stuffy ears, dripping nose, coughing, and fatigue.  After seven days, I took action, laced up and made myself run, OUTDOORS. Continue reading “Get Outdoors!” →

Posted in Dog Lover, Health and Wellness, Inspiration

Thank You, Dear Dog, for Making me a Runner

Posted on by Part-Time Sunshine

On January 18th, 2017, our golden retriever Italia suffered an unexpected and fatal heart attack.  Italia is the reason I became a runner, and three days after her recent death, I ran ten miles in honor of each year I had with her.  On February 18th, one month after she crossed the Rainbow Bridge, I ran another ten miles in tribute to her.   Continue reading “Thank You, Dear Dog, for Making me a Runner” →