Posted in Dogs, Health and Wellness, Inspiration, Running

Thank You, Dear Dog, for Making me a Runner

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On January 18th, 2017, our golden retriever Italia suffered an unexpected and fatal heart attack.  Italia is the reason I became a runner, and three days after her recent death, I ran ten miles in honor of each year I had with her.  On February 18th, one month after she crossed the Rainbow Bridge, I ran another ten miles in tribute to her.   Continue reading “Thank You, Dear Dog, for Making me a Runner”

Posted in Dogs, Health and Wellness, Running

And I Would Run 500 Miles, and I Would Run 500 More…

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I first composed the barebones of this over four years ago to highlight (and lowlight) the final run of my first year’s electronically recorded miles using the Nike Running App. Each venture out is as unique as the Pennsylvania snowflakes I waltz with each winter.  This last run of the year was certainly a rarity.  Road running is full of excitement, rewards, and surprises with unpredictable weather, terrain, and strength.  NOTE: I avoid treadmills like lima beans and will only touch one if I absolutely need to.   Continue reading “And I Would Run 500 Miles, and I Would Run 500 More…”

Posted in Dogs, Running

Running App

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I recently hit another mileage goal on the running app that I paid just .99 for nearly five years ago. Let me just say that this has been the best money I’ve spent for extra exercise motivation and accountability as a runner. Less than a buck on my iPhone keeps me moving with goals and fist pumps when I hit them. Continue reading “Running App”